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NOTICE BOARD

FREE YOGA CLASSES

To strengthen bones, improve mental and physical health, tackle isolation, reduce cultural barriers and promote health awareness.   

*Weekly classes are completely free

*Every  Monday morning from 10.30 to 11.30am

*At West Ealing Library, Melbourne Avenue, Ealing, London, W13 9BT

*Just turn up with your Yoga Mat or Email: positiveawareness@hotmail.co.uk

(Yoga Classes do not take place on Bank Holiday Mondays)

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FREE GENTLE YOGA CONFERENCE 

Monday 16th Sept 2019 at 10.00 to 11.30am

Yoga Class

Mindful Meditation

Talk on:  Yoga and the deeper wound

A personal story on Yoga and Mental Health